If You Can Balance on One Leg for This Long, Your Stability Is Exceptional
Think balance doesn’t matter unless you’re a gymnast or tightrope walker? Think again. Your ability...
6 Mobility Drills To Loosen Tight Hips and Joints After 40
You can move better at forty than you did at twenty. That’s not a motivational...
5 Simple Bodyweight Moves To Rebuild Muscle After 50
You can get an incredibly productive workout using just your body weight—no fancy gym equipment...
Over 40? Do These 5 Things With Walking To Stay Strong and Slim
You can totally step your way to better health. Lacing up your shoes and heading...
I’m a Physical Therapist and This Is What Women Over 50 Get Wrong About Knee Health
The knees are one part of the human anatomy that never seem to get much...
6 Resistance Band Workouts To Shrink Your ‘Armpit Pooch’ for Women Over 40
Whether you’re looking to squeeze in a strength session at home or on the go,...
5 Low-Impact Moves That Melt Belly Fat Without Joint Pain After 40
Burning belly fat doesn’t require endless burpees or punishing runs. In fact, for anyone dealing...
5 Bodyweight Moves That Keep You Strong, Mobile & Independent After 50
As you age, muscle loss—known as sarcopenia—is inevitable without regular strength training on deck. Mobility...
If You Can Perform These 4 Functional Moves, Your Body’s Built to Last
Working out isn’t just about looking good. Sure, toned muscles are a major plus when...
5 No-Equipment Exercises To Firm Your Underarms After 40
Do you have a “jello jiggle” when you raise and lower your arms? We addressed...
This Gentle Morning Stretch Routine Will Change How You Move at 50
Your 50s bring on many changes to your body. Whether that means aches, pains, or...
5 Best Gentle Workouts To Strengthen Your Body as You Age
You may assume that “gentle” workouts aren’t as effective, but that couldn’t be further from...
5 Bodyweight Exercises To Shrink Your ‘Armpit Pooch’ for Good
There are so many exciting things to love about warm weather, including beach days, bathing...
5 Moves That Keep Your Muscles Strong After 50, According to a Trainer
Staying strong after 50 doesn’t mean you need to crush heavy weights or chase brutal...
How ‘Babygirl’s Nicole Kidman Works Out To Stay in Shape at 57
From Holland to Babygirl to A Family Affair to Big Little Lies, Nicole Kidman is undoubtedly...
9 Strength Moves Men Over 50 Should Be Doing Daily
The dream of many fitness enthusiasts as they age is to have sleeve-busting muscles and...
5-Day Workout Plan That Melts Belly Fat for Men Over 50, Trainer Says
Everyone’s body changes after reaching 50 years of age, and dealing with stubborn belly fat...
If You Can Perform These 5 Moves at 60, Your Body’s Decades Younger
Sixty is considered middle age by today’s standards, which means you could still have plenty...
5 Strength Workouts Men Over 50 Should Do To Maintain Muscle
As you move into your 50s and beyond, your body naturally goes through various changes....
Denise Austin’s Go-to Exercises To Tighten & Tone “Flabby Arms”
If you seek a productive workout, turn to Denise Austin, one of the most notable...
Over 50? These 7 Standing Exercises Will Transform Your Core Strength
You don’t need to drop to the floor and knock out crunches to build core...
10 Daily Habits That Can Add 10 Years to Your Life, According to a Biohacker
It’s not secret that drinking, smoking, and eating unhealthy food are considered bad habits that...
Over 40? This Push-Up Test Reveals Exactly How Fit You Are
You don’t need fancy gear or hours at the gym to get a clear picture...
5 Classic Ab Exercises That Shrink Your Belly Fast After 40
If you’re aiming for a toned, sculpted core well into your 40s—and beyond—there are a...
The Best Bodyweight Workout for Men Over 50, According to Trainers
If you’re a man in your 50s and want to stay healthy and independent as...
If You Can Do These 4 Bodyweight Workouts, Your Body Is Still Young
Staying strong, mobile, and youthful well into your 40s, 50s, and beyond is the name...
4 Simple Exercises That Will Keep You Strong and Pain-Free as You Age
Staying strong and pain-free as you age isn’t about lifting the heaviest weights or pushing...
5 Minutes of This Exercise Slashes Dementia Risk
In our busy lives, finding time for exercise can feel impossible. But what if just...
Over 50? If You Can Do These 6 Bodyweight Basics, Your Body Is Still Young
As we age, staying active becomes both more challenging and more essential. I’m Josh York,...
The Best Cardio Exercises To Boost Your Endurance as You Age
Getting older doesn’t mean you have to stop being active. Yes, our bodies change with...
